So, do you need to kick your coffee habits? Read on to learn more about how you can work them into an intermittent fasting diet.
Keri Gans, RD, is a New York-based registered dietician and author of The Small Change Diet. Scott Keatley, RD, is a nutritionist and member of the Academy for Nutrition and Dietetics. Meet the experts: Barbie Boules, RD, is a nutritionist and certified health coach at Barbie Boules Longevity Nutrition. So far the studies that have shown those positive results have mostly been done in rats, but not humans. “We don't yet know conclusively what happens in humans while fasting, and if it's any more beneficial than simply reducing overall calories,” says Boules. That said, fasting would, in theory, permanently slow your metabolism and counteract the benefits over a long period, so undereating all the time isn't ideal. Repeat that process a few times, and you may start to experience weight loss.
When you deprive your body of calories, it goes into a temporary state of starvation and slowed metabolism that forces your fat cells to give up the glucose they’re storing in order to fuel your body, says nutritionist Barbie Boules, RDN, of Barbie Boules Longevity Nutrition. Here's a refresher on why so many people opt for IF in the first place: It may help improve blood pressure, reduce liver fat, and lower cholesterol on top of helping you lose weight, according to Michigan Medicine. Your regular cup of joe can fit into most diets pretty seamlessly, but for those doing intermittent fasting (IF), "can you drink coffee while fasting?" is a trickier question to answer. So, if you're on a weight-loss journey, you're probably looking for ways to continue to incorporate it into your new eating plan. Considering 65 percent of the population drink coffee each day (per data from the National Coffee Association), it's safe to say it's an essential part of the American diet.
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